Crystals And Catalysts

Today’s post isn’t going to be a “pro-veganism” rant or anything like that. I’m aiming to provide a balanced overview on meat-eating. This post is going to be looking at meats, their pro’s and con’s and the recent research spreading around them and also veganism and I’ll leave the decision to which option could potentially be the best for your health, to you, the reader. Pros. Meat is a good source of protein, vitamins and minerals, including iron , zinc and B vitamins . It is also one of the main sources of vitamin B12. It’s recommended that we try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat and also always cook meat thoroughly. Proteins are complex substances, made up of chains of amino acids. Amino acids are building blocks that combine in different formations to make up the proteins in your body. There are 20 amino acids in total – your body can create some of these itself, but there are nine essential amino acids that you can only ...

Eating sweet foods causes the brain to form a memory of a meal, according to researchers at Georgia State University, Georgia Regents University and Charlie Norwood VA Medical Centre. The research published in the journal Hippocampus found that neurons in the dorsal hippocampus, which is the part of the brain that is critical for episodic memory (the memory of autobiographical events experienced at a particular time and place), are activated by consuming sweets. The experiment consisted of feeding a meal including a sweetened solution, either sucrose or saccharin to rats. They found that this significantly increased the expression of the synaptic plasticity marker called activity-regulated cytoskeleton-associated protein (Arc) in their dorsal hippocampal neurons. Synaptic plasticity is a process that is necessary for making memories. Forming memories are essential for a healthy diet. Researchers have found that people with amnesia will repeatedly eat if presented with food, even if...

Cataracts are primarily a disease of ageing. Instead of an operating to remove them, researchers are trying to make a cataract-dissolving-eye drops which can break down cataracts and restore transparency of the lens and vision.  Cataracts can be successfully removed with surgery, but this method is costly, and most individuals blinded by severe cataracts in developing countries go untreated. A characteristic of the condition is the mis-folding and clumping together of crucial proteins known as crystallins. So that our lenses are able to function well, crystallins (which we are born and live our whole lives with) must maintain both the transparency of fibre cells and their flexibility as the eyes' muscles constantly stretch and relax the lens to allow us to focus on objects at different distances.  Scientists at the University of California San Francisco exploited a key difference between correctly folded crystallins and their amyloid forms; finding that amyloids are much ha...

There’s actually no difference between the male and female minds.  A new research study, published in the journal Neuroimage , is disproving the myth that states that the hippocampus (a crucial part of the brain that consolidates new memories and helps connect emotions to the senses) is larger in females than in males. Leading a team of students at the Rosalind Franklin Medical School, Lise Elliot, Ph.D., conducted a meta-analysis of structural MRI volumes that found no significant difference in hippocampal size between men and women. A meta-analysis is a statistical technique that allows researchers to combine the findings from many independent studies into a comprehensive review. The team examined findings from 76 published papers, involving more than 6,000 healthy individuals. Hippocampi are located on both sides of the brain, under the cerebral cortex. The team's findings test the familiar argument that a disproportionately larger hippocampus explains females' tendenc...

Whilst I was preparing a new blog post, I decided to take a break on Facebook (that’s just my way of glorifying procrastination- LOL) and I saw this post –  I'm  not going to say by who – and it was from a blog claiming to give the truth about cancer and how a certain type of chemical in food causes obesity and “excites the brain to death”.  If you know me personally, or if you realised this through my posts, I absolutely HATE scaremongering and I hate using that technique of writing in my blog.  They even use this technique to scare people into not taking protective measures against possible deadly diseases -  i.e . anti-vaxxers.  If you want to explain something, explain it without using excessive comparisons in order to scare people. Fear  isn't  the right way to explain science. There are bloggers out there that fill their blogs with pseudoscience; they are self-proclaimed experts in their chosen field, especially after  ...

Autumn is easing its way in and the leaves are turning orange and brown hues and the pumpkin spice latte is making a major comeback. So surely everyone is starting to feel it's autumn now.  The PSL is now the official symbol of autumn - forget the weather or the leaves changing colour. Pumpkin Spice Latte Image Anybody who has tried the PSL and tasted it knows that it doesn’t even taste of pumpkin, nor does it have any of its nutritional benefits.   A cooked, mashed cup of it has most, if not all of your daily vitamin A and a significant percentage of both your daily potassium and fibre. Recently, the autumnal drink has been in the news for its recipe, which doesn't include real pumpkin or real, natural flavours. All flavours are replaced with chemicals which make up the flavouring. The caffeinated drink now has pumpkin included in it as of this year, part of the recipe.   In between a yoga retreat and a vision quest, I made a big decision to use real ...

We’ve all heard of detoxification and detox teas and you must have seen at least one advertisement for at least one of these products in your social media feeds.  They promise to cleanse out your body from all the dirty toxins that you come across in your day which could cause horrible diseases and they also promise help you lose those five pounds that just won’t budge. They even have a familiar famous face to encourage their products. The definition for detoxification is the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to, the human body, which is mainly carried out by the liver. Basically, the liver is in charge of clearing up the body from toxins which include alcoholic, drug, metabolic detoxification. Detox has been turned into a sort of marketing strategy that treats a non-existent health condition (key word: non-existent). The actual act of detoxification occurs in a hospital under life threatenin...

Using high doses of green tea extract supplements for weight loss become increasingly popular, but at the same time potential liver toxicity has become a serious concern. In the last decade, dozens of people have been diagnosed with the condition. However, it’s been found that drinking green tea in the weeks before taking supplements likely reduces risk, according to researchers. Researchers gave mice high doses of the green tea polyphenol epigallocatechin-3-gallate (EGCG).  The dosage was equivalent to the amount of the polyphenol found in some dietary supplements taken by humans. The research data showed that dietary pre-treatment with the green tea polyphenol protects mice from liver toxicity caused by subsequent high oral doses of the same compound, explained Josh Lambert, associate professor of food science. He suggested that the research has relevance to people who are taking or are considering taking supplements containing green tea extract. There are some daring peop...

Are we ready for hypoallergenic parks? Sounds like an oxymoron, right?  Well, this dream could soon become a reality thanks to research published in the American Society of Agronomy. The researchers hope their efforts will lead to “fantastic urban green spaces that don't cause allergic reactions for 30 percent of the city's population”. Professor Paloma Carinanos’ team specifically studies the city of Granada, Spain. This city's climate and layout is like that of many cities in the Mediterranean area, which has the highest occurrence of pollen allergies in the world. The researchers hope their efforts will lead to fantastic urban green spaces that don't cause allergic reactions for 30% of the city's population. To research team lead by Carinanos began by classifying the trees in Granada's ten largest green spaces. They grouped the trees into three categories. Then they recorded the type of pollination, the length of the pollination period, and the potenti...

Designer drugs  make up a larger proportion of the illegal drug market and although they  don’t have a specific definition, it's a term that’s used to describe illegal and abused drugs such as ketamine, fentanyl, LSD, PCP, quaaludes, methcathinone, and amphetamine derivatives such as ecstasy and cocaine. Chemists are continually trying to solve the growing problem of designer drugs – whose regulation is elusive because they involve ever-changing formulas. This is one of the topics which has been discussed at a session at the 250 th  ACS National Meeting & Exposition this summer in Boston U.S.A. “ It is relatively simple to take a drug that has a known psychoactive effect and change one substituent group to make it into another drug that is not yet classified as illegal but provides the same or similar psychoactive high”, explains   William Hoffmann , a postdoctoral student at West Virginia University’s forensic and investigative science department. Hoffmann a...