Autumn is easing its way in and the leaves are turning orange and brown hues and the pumpkin spice latte is making a major comeback. So surely everyone is starting to feel it's autumn now. The PSL is now the official symbol of autumn - forget the weather or the leaves changing colour. Pumpkin Spice Latte Image Anybody who has tried the PSL and tasted it knows that it doesn’t even taste of pumpkin, nor does it have any of its nutritional benefits. A cooked, mashed cup of it has most, if not all of your daily vitamin A and a significant percentage of both your daily potassium and fibre. Recently, the autumnal drink has been in the news for its recipe, which doesn't include real pumpkin or real, natural flavours. All flavours are replaced with chemicals which make up the flavouring. The caffeinated drink now has pumpkin included in it as of this year, part of the recipe. In between a yoga retreat and a vision quest, I made a big decision to use real pumpkin. My