Vitamin D refers to a group of fat-soluble secosteroids (a subclass of steroids that consist of “broken” ring structures) that are responsible for the intestinal absorption of calcium, iron, magnesium, phosphate and zinc. The major natural source of the vitamin is in the skin. For vitamin D to be activated from cholesterol (via the skin) it requires sunlight to initiate the activation (especially UVB radiation); you can also obtain vitamin D from food, such as oily fish (salmon, sardines, cod liver oil etc...) and some fortified foods. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. Vitamin D deficiency can occur if: the body has an increased need for vitamin D, the body is unable to produce enough vitamin D, or not enough vitamin D is being taken into the diet. Vitamin D deficiency is more common than vitamin D toxicity. High doses of vitamin D... A study conducted from 2002-201