Anti-histamines are life savers for almost everyone. Around 1 in 4 people in Britain suffer from allergies and most of the world’s population tackle hay fever every spring & summer and others have all year round rhinitis causing sneezing, watery eyes, itching and rashes. Fact number 1: Anti-histamines block the action of histamine in the body. Histamine is the compound that is released during the allergic reaction at H1 receptor sites, which induces symptoms of hay fever, allergic rhinitis, allergic skin conditions or allergic conjunctivitis (inflammation of the eyes). Fact number 2: Anti-histamines have a useful side effect of being able to prevent nausea and vomiting and sedation. Fact number 3: There are 1st, 2nd and 3rd generation antihistamines: • 1st generation antihistamines, such as diphenhydramine and chlorphenamine, which can induce symptoms of drowsiness • 2nd generation antihistamines, such as loratadine and cetirizine, a drowsiness-free and are u