Acai berry (pronounced Ah-sah-yee) is a tropical berry that comes
from the Amazon region in Brazil. The purple berry grow on a palm tree; the
fruit has a hard skin so therefore the fruit is pureed to a purple puree which
you can drink or eat in a bowl with other fruit, called an acai bowl. So far it
is known that acai can increase your antioxidant levels, boost your energy
levels, support your immune system and promote a healthy digestive system.
Since acai is a fruit, it has good health benefits and can be
enjoyed as part of your usual diet, but since there hasn't been a lot of
research on the health properties of acai it’s still unclear how far these
properties go.
It is said that acai has a larger concentration of antioxidants
compared to other berries and this is one of the most important benefits a
berry can give to humans because it can help our cells fight and prevent cancer
and make us look younger. But to what extent is this true?
According to the Journal of Agricultural and Food Chemistry, the
concentration of antioxidants found in acai berry is actually lower than that
of other berry and fruit juices. The order of antioxidant potency they found in
the different fruits found that pomegranate juice had the greatest antioxidant potency
by at least 20% than the other juices where as acai came in 5th
place.
Pomegranate
Juice > red wine > Concord grape juice > blueberry juice > black
cherry juice, acai juice and cranberry juice (tied at 5th place)
> orange juice > iced tea beverages > apple juice.
So acai can help to increase your antioxidant levels to aid in the
neutralization of damaging free radicals in the body, but pomegranate is more
potent.
Weight Loss Properties
There are many great health benefits of acai berries, however since
it has become really popular, there has been an increase of misleading
information and claims around the berry. Looking on different pharmacy websites
there are already so many different types of vitamin supplements for the
"super-fruit" and it’s been integrated into weight loss pills.
The truth is that acai has the same benefits as dark berries blackcurrants,
blueberries etc. and contributes to the overall health of the body and should
not be relied upon only for weight loss.
A research conducted in the Nutrition Journal looks into the
effects of acai on the metabolic disorders in overweight people, such as
cardiovascular disease and/or type-2 diabetes. They found that consuming 200g of Acai for one
month reduced fasting levels of plasma glucose, insulin, and total cholesterol
compared to baseline levels in a group of 10 overweight adults. Although there is no correlation between acai
and weight loss; the study shows that acai can aid in the reduction of risks of
diseases that may arise as a result of being overweight.
Other theories connected to Acai
There are other claims, along with the weight loss theory hat acai
can cure arthritis, Alzheimer’s and depression; however we have to remember
acai is not a drug, it is a fruit.
If acai is eaten as a fruit in moderate amount, acai seems to be
safe. However if you have pollen allergies of allergic reactions to other
berries you might want to avoid it and supplements containing acai. Also acai supplements
may interfere with any medicines you have to take regularly (also ibuprofen and
NSAID painkillers), so it’s best you ask your doctor’s approval first.
Vitamin supplements usually only contain trace amounts of what
they claim to have in them and are filled with other products, filling up the
capsule. So it is best to get your vitamins and antioxidant straight from the fruit
and not from a pill.
Finally…
Acai is a great fruit and has great health benefits just like all the other types of berries and fruits however it doesn't deserve the big hype around it. In my opinion there should be a hype around all fruits and vegetables because they all contain great benefits for the human body.
Comment below what your opinion of acai berry is and do you believe that it deserves the hype?
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References:
3) Boots Images
Hello Mariam. I'm Mantis, seller of Acai Berry Juice. It is true that many a times people thing that fruits like Acai Berry, Mangosteen, Goji Berry are nothing but hype. Actually, the properties and benefits of these fruits are still being researched. The claims made by marketers may be false and should not be trusted.
ReplyDeleteThanks for your comment, Mantis. There has been a lot of research on Acai Berry, Mangosteen and Goji berry but as always the more research the better we understand he benefits of all these fruits.
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